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Symptoms of ADHD in Adult Women While men and boys are diagnosed far more often with ADHD however, girls and women are also susceptible to it. But stereotypes, prejudices regarding referrals, internalized symptoms, and other comorbidities can make it difficult for them to be properly assessed and treated. Many women develop coping strategies to hide their ADHD symptoms and to meet social expectations, but they can be unhealthy and unsustainable. Here are some of the adult women's most frequent ADHD symptoms. 1. Unfocused attention Women with ADHD are often overwhelmed by the daily tasks. They often find it challenging to keep track of numerous deadlines, emails, and meetings. They are also more prone to forget important appointments or events. They may also be unable to focus. concentrating in noisy or busy surroundings. This can lead them to miss out on opportunities and work that is less than satisfactory. ADHD in adult men symptoms can cause frustration for many adults suffering from ADHD. They may believe that they are a reflection of their own performance or of themselves. They may suffer from low self-esteem and negative image of their body. They may also have trouble maintaining stable relationships and developing efficient coping strategies. In some instances, they resort to unhealthy strategies for coping that include excessive drinking or drugs. This may make people less likely to recognize their struggles and delay a diagnosis. Adults with ADHD are often sensitive to criticism or failure. This can cause them to internalize the issue and make it difficult to seek assistance. They may also have issues with relationships and may are unable to find a meaningful job. They may also be more susceptible to depression, anxiety, and mood fluctuations. In certain instances these signs can lead to the development of a mental health problem such as non-suicidal self-injury (NSSI), which can be manifested through burning, cutting, or scratching. Although it's more common in boys and men to be diagnosed with ADHD the symptoms can last into adulthood and can impact multiple areas of life. It's crucial for women to recognize the symptoms and seek an assessment from a health care professional. A proper diagnosis can result in more manageable symptoms and an improved quality of life. 2. Disorganization Women suffering from ADHD are often overwhelmed and feel as if their lives are in chaos. They may fail to meet deadlines for work or struggle to keep the track of their the tasks at home or at work, such paying bills and making appointments. Their finances and their home could be disorganized and they may have a difficult time to keep good relationships and a stable job. Attention-deficit ADHD symptoms can lead to frustration and confusion in relationships between partners, friends and colleagues. These issues can cause broken or stressed connections and feelings of loneliness. The inability to listen, forgetfulness and a tendency to “zone out” during conversations can result in arguments and miscommunications with loved ones. Women who suffer from ADHD are more likely to suffer from symptoms of emotional instability, impulsivity and mood swings. These can be disruptive in both their professional and personal lives. Women who are not treated for ADHD are often overwhelmed by the responsibilities and expectations of work, family, and society, and might be more sensitive to harsh criticism or harsh judgment. There are ways to manage these symptoms. For many adults, treatment options include lifestyle changes and the use of specialized tools for organization, as well as prescription stimulant medications. Women who suffer from ADHD may be able to conceal their ADHD symptoms better than men, which can lead to an undiagnosed condition until adulthood. They are more likely to suffer from comorbid disorders, such as depression and anxiety which can exacerbate the effects of untreated ADHD. Women also have a difficult time trying to keep stable relationships and jobs, and may suffer from low self-esteem and chronic stress. *Sex refers a person's genetic makeup, chromosomes and hormones and anatomy; gender refers to the internal perception of self as a woman, man, nonbinary, or other gender identity and mental health problems are usually diagnosed based on both. 3. Anxiety Women who suffer from ADHD are more susceptible to anxiety and depression. These feelings can be exacerbated when you're unable to keep track of your daily tasks and appointments. This can cause health problems such as missed health checkups, late payments and even debt. The emotional dysregulation, impulsivity, and apathy of ADHD can also lead to issues with relationships with colleagues, partners and even friends. Many women come up with strategies to hide their symptoms. This could make it difficult for others to notice that they're having difficulty staying focused and organized. These strategies for coping may be healthy, such as establishing a daily schedule or setting phone reminders, or they could be harmful and rely on alcohol or drugs to help them manage or overcome their difficulties. These coping skills can create an environment of self-doubt and stress for women, making them feel they are not successful or productive, which could add to feelings of anxiety and depression. Women with ADHD might also feel like they don't belong or don't meet social expectations. This can cause feelings of self-doubt and frustration. They may also experience difficulties at work, such as difficulties with organization skills, following corporate policies, or adhering to a routine of 9-5. They may be struggling with managing their finances due to disorganization and impulsive spending, or they might have difficulty keeping up with work-related assignments or completing homework. ADHD can be a lifetime condition that requires ongoing support, especially when it affects women and girls. Despite the prevalence of the disorder, it is still undiagnosed, misunderstood, and undertreated. The lingering stigmas, referral bias internalized symptoms, comorbidities and hormonal changes all contribute to the unique symptom-based presentation of ADHD in females. 4. Impulsivity Women with ADHD can have difficulty controlling their emotions and impulses. They may become easily frustrated or excessively excited, and they might lose track of time or be late to events. They might also have trouble understanding body language and picking up social cues. This can lead to issues at work or with relationships. They may be prone to arguments or spend too much time with interests and hobbies that aren't important to them. severe ADHD symptoms in adults might also have trouble keeping friendships or making connections because they are unable to keep their commitments and promises. Women are generally better in developing coping mechanisms to aid in reducing their ADHD symptoms, so it's difficult for them to be diagnosed than men. For instance, they may create routines to help keep track of their time or use apps to remind them of their appointments. They might also change their behavior to fit in with the norms and expectations of society. They may even cover up their symptoms by using drugs or alcohol to cope and avoid serious health consequences in the long run. Some people with ADHD are not able to overcome the symptoms. Around 60% of women suffering from ADHD during childhood will suffer from it until they reach adulthood. This is compared to 30% of males. Professional therapy can be beneficial for those who could not see relief from medications or lifestyle changes. There are a variety of options, like counseling, career coaching, and life coaching. You can also consider taking stimulants. Exercise can also be an excellent way to boost your mood and boost your levels of energy. It releases neurotransmitters that boost the motivation and focus. It also helps reduce anxiety and stress. 5. Emotional reactivity Women and girls with ADHD are often affected by emotional reactivity. They may have trouble regulating their emotions and communicating them in a proper manner. This can cause frustration for both themselves and others. For example, a woman with ADHD may become angry when a friend is critical of her, but she might not be able to calm down and talk about the issue in a more rational manner. She also might struggle to “pause” her reaction by identifying bodily cues that she's feeling overwhelmed or stressed, such as flushing skin or breath shortness. This issue with regulating their emotions can heighten frustration and misunderstandings in relationships and it can make people with ADHD more susceptible to anxiety or depression. It can also cause problems with social interactions because it is difficult to read people's moods or detect social cues. In some cases, people with ADHD might appear emotionally distant and uninterested in their family or loved ones, even if they genuinely care about them. In some cases they might avoid situations that trigger strong emotions in order to avoid feeling them. Gender bias is common among doctors, and the effects of ADHD on women are often omitted because of the nature of their symptoms. Women often hide their ADHD symptoms, and when they do manifest they are more likely to be mistakenly diagnosed as depression or anxiety disorders. If you're experiencing these symptoms, it might be helpful to seek an experienced mental health professional who has experience in working with girls and women with ADHD. They can validate your experience, teach you strategies such as self-awareness and pacing, as well as provide you with family psychoeducation to help you identify and address any future ADHD symptoms.